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Friday Flowdown

Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.

Upcoming Schedule

FRI FEB 13, 6 - 7 PM EST
9 remaining
FRI FEB 20, 6 - 7 PM EST
FRI FEB 27, 6 - 7 PM EST
FRI MAR 6, 6 - 7 PM EST
FRI MAR 13, 6 - 7 PM EDT
FRI MAR 20, 6 - 7 PM EDT
FRI MAR 27, 6 - 7 PM EDT
FRI APR 3, 6 - 7 PM EDT
FRI APR 10, 6 - 7 PM EDT
FRI APR 17, 6 - 7 PM EDT

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