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Friday Flowdown

Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.

Upcoming Schedule

FRI APR 3, 6 - 7 PM EDT
9 remaining
FRI APR 10, 6 - 7 PM EDT
FRI APR 17, 6 - 7 PM EDT
9 remaining
FRI APR 24, 6 - 7 PM EDT
FRI MAY 1, 6 - 7 PM EDT
FRI MAY 8, 6 - 7 PM EDT
FRI MAY 15, 6 - 7 PM EDT
FRI MAY 22, 6 - 7 PM EDT
FRI MAY 29, 6 - 7 PM EDT
FRI JUN 5, 6 - 7 PM EDT

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