This session combines breathwork and yin yoga with the unique benefits of myofascial therapy balls. We start by breathing on a therapy ball, which engages the parasympathetic realm to support a state of balance and rest. We’ll then move to rolling on the balls to relieve aches and pains and increase mobility and energy. Class wraps up with long-hold yin postures and a restorative savasana.

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfect for all levels, especially students looking to build consistency, confidence, and functional strength.

This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.

This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with more ease and presence.

Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.

Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace.  In these sessions, the body itself and the force of gravity provide the resistance needed to gently and gradually build strength. 

Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.

A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.

This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.

Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.

A session of seated and reclining restorative poses and guided meditation set in a gentle, low-light environment, meant to center and soothe.  Stretching is gentle and intended for nurturing and healing.

"Go deep" in a whole different way with this class structured around myofascial release using Tune-Up Fitness therapy balls of various sizes. Each session focuses on a different area of the body, but always centers on deep release to benefit mobility, the nervous system, and so much more.

An exercise in mindful movement, this session incorporates slow vinyasa, a bit of yin, pranayama and meditation, all using the breath as a guide leading each yogi's way through their practice.  Some prior yoga experience is recommended. BYOI (bring your own intention).

This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.

This mix of yin and yang yoga practices blends to create a just-right strong and slow journey for yogis of all levels. Tune in and rejuvenate with this combination of slow flow and deep stretch followed by a brief guided meditation guided meditation.

This unique vinyasa class begins slow and picks up pace through a dynamic continuous flow of breathwork and movement. Highlighting the transitions between poses, the session offers students an opportunity to nurture and develop their own individual pathways and practice. Prior experience with flow-based yoga is recommended.

In this class, we will use a combination of shapes and flow sequences to tone muscle, boost flexibility, and support our overall functional fitness.

It can last for a decade. It can make you tired, anxious, forgetful, and/or fried. It can tango with your menstrual cycle, libido, urinary health, psychological state, and appetite. It can raise the roof on cholesterol and blood pressure, or low dip your insulin or stress resistance.

And that’s just the beginning.

This monthly jam is for anyone currently doing the Perimenopause Hustle. We get togetehr once a month to share, learn a little (we’ll have a theme for each meeting), and engage in some practice to help nurture you through the transition.

Join us for our first meetup of 2026, where we'll hold a post-holiday Festivus Airing of Grievances, followed by some restorative yoga and meditation courtesy of Stacy Joslin.

This is a space of sharing for those who have experienced child loss.

Sunny Street Yoga and Daniel’s Drive collaborate to offer this monthly series facilitated by a certified grief movement guide, incorporating sharing, breath work, and gentle movement.

Please join us in this very unique and nurturing time.

Join “Sonic & Somatic” for an evening intended to nurture you into a peaceful New Year.

The session combines a gentle stretching and restorative yoga session from Stacy with the beautiful, healing tones of intuitive reflexologist, coach and sound facilitator Amon Sherriff, culminating in an extended, highly soothing multi-instrument sound bath.

Welcome to yoga!

This single-session introduction class covers the nuts and bolts of yoga—from mats to breathwork to simple postures to a bit of yoga history and philosophy. Once you finish this course, you’ll be ready to plug into any of our all-levels class offerings and continue to build your practice.

Just bring yourself—the $89 price of admission also includes your very own Yoga Starter Kit of mat, blocks and strap to take home with you.

See you on the mat!

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfect for all levels, especially students looking to build consistency, confidence, and functional strength.

This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.

This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with more ease and presence.

Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace.  In these sessions, the body itself and the force of gravity provide the resistance needed to gently and gradually build strength. 

Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.

A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.

This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.

Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.

This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.

This unique session features a 15-minute silent meditation sit as a central element, accentuated with other nurturing yoga modalities. We begin with gentle seated stretches and breathwork to set the table for our silence. We then move into meditation, and end class with a gentle restorative shape and savasana. We invite you to join us for centering, stillness, and the beauty of silence.

Join Olivia Shoffner to ease into the balance between light and darkness that exists during this time of year.  We will spend our time understanding the cyclical nature of the seasons and learning more about Imbolc, the halfway point between Yule and the Spring Equinox.  There will be a short meditation, a 15 minute restorative yoga session, journal prompts, and light discussion.  This will be an intentional, quiet time to reflect on the holiday season that has passed and look forward to the growth that will come with Spring.

Join yoga teacher and harmonium musician Mia Deng for this special class combining seated and reclining restorative poses with mantra and the magical sounds of the harmonium, a combination built for nurturing and healing. This class is donation-based, with all proceeds benefiting the Sunny Street Initiative.

Learn more about Mia at https://iamjyoti.com/jyoti-yoga/

Join “musical medicine” practitioner Amon Sherriff in this unique opportunity to both learn and experience how sound and vibration are used to promote deep relaxation to create healing and harmony in the body.

Amon will discuss tones and frequencies and their unique and individual benefits, and share methods for including them in your self-care regimen.

Wrap up the session with an immersive sound bath from Amon, and take home your own chime to jumpstart your personal sound therapy journey.

“Svadhyaya” is the yogic term for “self-reflection or “self-study.” This unique event gives you an opportunity to come to the studio and do just that.

Journal, read a book, practice your crochet—choose any activity that gives you some quiet space to find a quiet and meditative state.

No need to join for the whole time—the door will be open, so come on in and leave anytime. Registration is still required, though.

Donation-based. All proceeds support the mission of the Sunny Street Initiative.

A session of seated and reclining restorative poses and guided meditation set in a gentle, low-light environment, meant to center and soothe.  Stretching is gentle and intended for nurturing and healing.

“Begin and end with stillness.”

That’s one of the foundational philosophies of Sattva Kriya Yoga, a practice that uses a combination of breathwork and meditative movement in specific ways to bring mind, body, and spirit into an eternally balanced state.

Andrew DeVries, RYT-500, leads this afternoon immersion; he’ll offer a brief introduction to this form of yoga, a bit of philosophy and context, and then guide participants through a practice so that you can embody Sattva Kriya, because to experience the practice is to understand it best.

Bring your curiosity!

Limited to ten participants.

Did you know how much power their is in a simple breath?

Dive with Stacy into this multi-faceted science and practicum on pranayama. We'll take some time to look at the fascinating science of the breath and its impact on the brain, the nervous system, the endocrine system, and so much more. We'll intersperse various breathing techniques throughout the session, bringing real life experience into each conversation.