Breathe, Roll, and Stretch
This session combines breathwork and yin yoga with the unique benefits of myofascial therapy balls. We start by breathing on a therapy ball, which engages the parasympathetic realm to support a state of balance and rest. We’ll then move to rolling on the balls to relieve aches and pains and incre...
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Dynamic Flow with Ashtanga Foundations
A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfe...
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Flow and Stretch
This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.
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Flow, Stretch, and Tai Chi
This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with...
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Friday Flowdown
Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.
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Functional Strength Training
Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace. In these sessions, the body itself and the force of gravity provide the resistance needed to gently an...
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Inward
Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.
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Mat Pilates
A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.
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Power Flow
This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.
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Restorative Stretch
Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.
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Roll and Release
"Go deep" in a whole different way with this class structured around myofascial release using Tune-Up Fitness therapy balls of various sizes. Each session focuses on a different area of the body, but always centers on deep release to benefit mobility, the nervous system, and so much more.
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Slow Flow
An exercise in mindful movement, this session incorporates slow vinyasa, a bit of yin, pranayama and meditation, all using the breath as a guide leading each yogi's way through their practice. Some prior yoga experience is recommended. BYOI (bring your own intention).
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Sunday Soothies
Join us for a gentle, relaxing weekly tonic intended to help you center in for the week ahead. The session combines seated breath work and gentle yin and restorative stretches, topped off with a unique guided meditation each week. Join us to soothe the senses, calm your nervous system, tune out t...
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Vinyasa
This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.
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Yin and Yang
This mix of yin and yang yoga practices blends to create a just-right strong and slow journey for yogis of all levels. Tune in and rejuvenate with this combination of slow flow and deep stretch followed by a brief guided meditation guided meditation.
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Club Peri
It can last for a decade. It can make you tired, anxious, forgetful, and/or fried. It can tango with your menstrual cycle, libido, urinary health, psychological state, and appetite. It can raise the roof on cholesterol and blood pressure, or low dip your insulin or stress resistance. And that’s j...
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Bereaved Mothers’ Circle
This is a space of sharing for those who have experienced child loss. Sunny Street Yoga and Daniel’s Drive collaborate to offer this monthly series facilitated by a certified grief movement guide, incorporating sharing, breath work, and gentle movement. Please join us in this very unique and nurt...
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Restorative Yoga and Sound Bath
Join “Sonic & Somatic” for an evening intended to nurture and soothe. The session combines a gentle stretching and restorative yoga session from Stacy with the beautiful, healing tones of intuitive reflexologist, coach and sound facilitator Amon Sherriff, culminating in an extended, highly soothi...
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Yoga 101
Welcome to yoga! This single-session introduction class covers the nuts and bolts of yoga—from mats to breathwork to simple postures to a bit of yoga history and philosophy. Once you finish this course, you’ll be ready to plug into any of our all-levels class offerings and continue to build your ...
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Virtual Dynamic Flow with Ashtanga Foundations
A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfe...
Learn More →
Virtual Flow and Stretch
This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.
Learn More →
Virtual Flow, Stretch, and Tai Chi
This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with...
Learn More →
Virtual Inward
Join us for this centering session of seated breath work and gentle yin and restorative stretches, topped off with a unique guided meditation each week. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, focus inward, and rest. Lower the l...
Learn More →
Virtual Mat Pilates
A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.
Learn More →
Virtual Power Flow
This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.
Learn More →
Virtual Restorative Stretch
Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.
Learn More →
Virtual Sunday Soothies
Join us for this gentle, relaxing tonic to get you centered for the week ahead. The session combines seated breath work and gentle yin and restorative stretches, topped off with a unique guided meditation each week. Register using an existing membership or simply pay by donation ($5 minimum). Low...
Learn More →
Virtual Vinyasa
This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.
Learn More →
Restorative Yoga and Live Sound Journey
Come experience a live soundscape of layered instruments paired with intuitive, heart-centered singing while your body is gently guided into fully supported restorative yoga postures.As summer transitions into fall, this deeply nourishing session for the body, mind, and soul offers an opportunity...
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Center, Rest, Receive--A Weekend Retreat
Fall invites us to go inward and rest. Our annual November retreat at Lake Rabun is structured to help you do exactly that—releasing what weighs you down so that you can rest peacefully in the quiet months that follow. Sunny Street owner Stacy Joslin hosts this experience, combining the tools and...
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Poses and Plot Twists
Calling all bookish yogis! Join for the first (one of many, we hope) collaborations between Sunny Street and pop-up bookshop Fables & Ferns for a unique combo of yoga, snacking and book shopping! We'll start with a gentle flow class at noon, led by Stacy. Afterward, registrants will have 30 minut...
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