This session combines breathwork and yin yoga with the unique benefits of myofascial therapy balls. We start by breathing on a therapy ball, which engages the parasympathetic realm to support a state of balance and rest. We’ll then move to rolling on the balls to relieve aches and pains and incre...

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfe...

This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.

This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with...

Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.

Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace.  In these sessions, the body itself and the force of gravity provide the resistance needed to gently an...

Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.

A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.

This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.

Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.

A session of seated and reclining restorative poses and guided meditation set in a gentle, low-light environment, meant to center and soothe.  Stretching is gentle and intended for nurturing and healing.

"Go deep" in a whole different way with this class structured around myofascial release using Tune-Up Fitness therapy balls of various sizes. Each session focuses on a different area of the body, but always centers on deep release to benefit mobility, the nervous system, and so much more.

An exercise in mindful movement, this session incorporates slow vinyasa, a bit of yin, pranayama and meditation, all using the breath as a guide leading each yogi's way through their practice.  Some prior yoga experience is recommended. BYOI (bring your own intention).

This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.

This mix of yin and yang yoga practices blends to create a just-right strong and slow journey for yogis of all levels. Tune in and rejuvenate with this combination of slow flow and deep stretch followed by a brief guided meditation guided meditation.

This unique vinyasa class begins slow and picks up pace through a dynamic continuous flow of breathwork and movement. Highlighting the transitions between poses, the session offers students an opportunity to nurture and develop their own individual pathways and practice. Prior experience with flo...

In this class, we will use a combination of shapes and flow sequences to tone muscle, boost flexibility, and support our overall functional fitness.

It can last for a decade. It can make you tired, anxious, forgetful, and/or fried. It can tango with your menstrual cycle, libido, urinary health, psychological state, and appetite. It can raise the roof on cholesterol and blood pressure, or low dip your insulin or stress resistance. And that’s j...

This is a space of sharing for those who have experienced child loss. Sunny Street Yoga and Daniel’s Drive collaborate to offer this monthly series facilitated by a certified grief movement guide, incorporating sharing, breath work, and gentle movement. Please join us in this very unique and nurt...

Join “Sonic & Somatic” for an evening intended to nurture and soothe. The session combines a gentle stretching and restorative yoga session from Stacy with the beautiful, healing tones of intuitive reflexologist, coach and sound facilitator Amon Sherriff, culminating in an extended, highly soothi...

Welcome to yoga! This single-session introduction class covers the nuts and bolts of yoga—from mats to breathwork to simple postures to a bit of yoga history and philosophy. Once you finish this course, you’ll be ready to plug into any of our all-levels class offerings and continue to build your ...

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfe...

This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.

This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with...

Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace.  In these sessions, the body itself and the force of gravity provide the resistance needed to gently an...

Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.

A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.

This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.

Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.

This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.

This unique session features a 15-minute silent meditation sit as a central element, accentuated with other nurturing yoga modalities. We begin with gentle seated stretches and breathwork to set the table for our silence. We then move into meditation, and end class with a gentle restorative shape...

Join Olivia Shoffner to ease into the balance between light and darkness that exists during this time of year.  We will spend our time understanding the cyclical nature of the seasons and learning more about Imbolc, the halfway point between Yule and the Spring Equinox.  There will be a short med...

Emerge gently from winter’s slumber and into the tender light of spring. Join yoga teacher and musician Mia Deng on this soulfully curated restorative journey, where sound and stillness merge, weaving a living tapestry of sacred resonance. You will be guided into supported postures that unfold li...

Join “musical medicine” practitioner Amon Sherriff in this unique opportunity to both learn and experience how sound and vibration are used to promote deep relaxation to create healing and harmony in the body. Amon will discuss tones and frequencies and their unique and individual benefits, and s...

“Svadhyaya” is the yogic term for “self-reflection or “self-study.” This unique event gives you an opportunity to come to the studio and do just that. Journal, read a book, practice your crochet—choose any activity that gives you some quiet space to find a quiet and meditative state. No need to j...

A session of seated and reclining restorative poses and guided meditation set in a gentle, low-light environment, meant to center and soothe.  Stretching is gentle and intended for nurturing and healing.

“Begin and end with stillness.” That’s one of the foundational philosophies of Sattva Kriya Yoga, a practice that uses a combination of breathwork and meditative movement in specific ways to bring mind, body, and spirit into an eternally balanced state. Andrew DeVries, RYT-500, leads this afterno...

Did you know how much power their is in a simple breath? Dive with Stacy into this multi-faceted science and practicum on pranayama. We'll take some time to look at the fascinating science of the breath and its impact on the brain, the nervous system, the endocrine system, and so much more. We'll...

Fall invites us to go inward and rest. Our annual November retreat at Lake Rabun is structured to help you do exactly that—releasing what weighs you down so that you can rest peacefully in the quiet months that follow. Formal retreat activities take place on Saturday; your registration includes a...

Come and be gently guided into fully supported, long-held postures in this deeply nourishing two-hour restorative experience with yoga teacher, sound practitioner, and singer Mia Deng.You’ll be held in a live soundscape of layered instruments and intuitive, heart-centered singing—designed to quie...

Bring your bakes! Bring your books! We’re hosting this event to raise money for the Sunny Street Initiative, which will be used to provide Yogi in Need class sponsorships and fund yoga and wellness programs for communities in need. Have book in good shape you’d like to rehome? Bring em in! Are yo...

Studio space use by SSY faculty